It's amazing how important sleep is to our overall health and life expectancy, but did you know that it can affect your fertility.
Yes really, and its something I discussed in my recent blog post How Sleep Affects Fertility.
How do you sleep? I have a non negotiable 8 hours a night, but at times in my life it's not been so. I worked shifts as a nurse, which will have had a huge impact on my overall health.
In this episode I introduce the concept of how sleep specifically affects fertility, identify some of the research and discuss sleep routine and hopefully provoke some thoughts.
Could it be one of the areas you haven't looked at?
