12 months? surely I mean 9? After all we are not elephants are we?
But yes, seriously we need to start thinking about the time frame as 12 months. the 3 months before conceptions is vital and overlooked. What is happening to us right now in terms of safety and sustinance will affect procreation and its results in 3 months time.
We need to start looking more upstream rather Han trying to 'fix' the downstream harm.
Whats important consider is how you feel abut making changes, what this brings up for you and why its important