The podcast is here!
You'll find the episodes listed below, so if you want to listen, You can listen via Apple or Spotify on by clicking the icon below, or just click on the episode image and listen from here.
The thing about being lost is that we are often looking for the way out, but before we can truly do that we have to know where we are.
How can you be motivated when you don’t see results? Are you looking for the big result and not noticing the micro results that are adding up?
When you first thought about having a family, what do you really need to know then? what would you say to your former self?
Its a viscous circle. stress affects ovulation, ovulation affects stress, lets unpick this a little more...
I'm often reminded of the Meatloaf song. I'll do anything for love, but I won't do that. Will we do anything in blind faith and is that wise?
Having another child has such a huge emotional difference doesn’t it? It's not about having a child, it's about having a sibling, and guilt can be an overriding emotion in this and lack of community and support.
Experiencing a miscarriage is devastating, and when we do, we are not necessarily treated as we perhaps should be by the medical profession and society really.
We understandable search for the reason we are not getting pregnant but there could be a number of reasons and not just one thing
Our health model treats ill health, so your normal tests may just show you are not ill, they do not fully consider optimal health for fertility.
Enter your Mild and Natural IVF gets the same success as conventional IVF, but with reduced treatment burden and aims for quality over quantity...
What the wait itself can tell you about your fertility and practical advice in dealing with the wait, and not just this wait...
imagine having your own laboratory testing kit at home to accurately test your fertility hormones. Well you can have just that with the Mira Fertility Tracker. CEO and Co- Founder Sylvia Kang, explains more...
Do you have ovulation pain (mittelschmerz)? And have you been least believe it's normal, maybe you even see it as a good sign that you know when you are ovulating. Well it may be far from that...
Are you reading what you 'should' be doing? Is it triggering you emotionally ad ar you asking 'why should I? others aren't and they get pregnant.' The word should is hugely emotive and a huge tiger..
Prof. Sheryl Homa is an andrologis. You may not know what that means and that in itself identifies one of the biggest failings the fertility health model has.
You'll possibly know how huge topic this is tome, and its not too be missed....
Ravid Israel founder of the Embie app, the first app specifically for those undergoing assisted fertility treatment, explains how the overwhelm of her own fertility journey led to this apps conception and how it is supporting many women worldwide.
The place that will support and nourish an embryo, so often overlooked. A nest the requires a thick and nourishing environment.
In this episode I look at factors to consider and whether trying to conceive by assisted or non assisted methods..
What starts off as hope can gradually or quickly turn to so much more and can be so very much deeper than sadness.
When negative thoughts and feelings take over aspects of your life its deeper...
Oh where to start? This is a huge area, and the physical and emotional factors represent a difference. Perhaps the largest of my client groups, and possibly this is affected but the expense of medical support options..
I've said it before, and I'll say it again, in my opinion out fertility model is wrong, you shouldn't have to wait a year...
The IVF Success rates at Dr Ghadir's Fertility Clinic are huge, he explains why in this episode.
Pre conception care, DNA damage and Mindset area few, things I have talked about so often, that affect both natural and assisted fertility.
I'm so passionate about this. It's not unexplained if we are not looking in the right places..
Absolute pleasure to chat with the amazing Andrea Clarke about Fertility massage Therapy, so much more than a 'massage'...
Big subject and we touched upon it, and the aspect of surrogacy tourism, and how that works in practice....
At the risk of putting that smog n your head, we are going to talk about sex, baby sex specifically....
How many times have you said that other people have it worse, that you should be grateful for what you have because there are starving people in the world?
In doing do you are invalidating your own pain ...
Absolute pleasure to chat with Naava Carman about acupuncture, training of acupuncturists, complex fertility and the importance of support..
PCOS is hugely overlooked and misunderstood. In this episode I share some details regarding factors affecting causes and management..
Theres no denying the huge emotional rollercoaster of emotions within your fetility journey,. The emotions aren't always on a continuum either and one emotion can easily trigger another...
Just like sperm quality, Egg quality is not tested, and its something particular to being over 35, this and that cliff!
Im so excited to share this snippet from the new FREE course, where I introduce egg quality as a concept..
Miscarriage is huge, there is no denying it, a loss of hope and its emotional effects remain. The fear of it happening gain can be huge. I share some insights and tools for you in this episode.
Vitamin D can be considered a Fertility Vitamin, and I am still amazed its to a routine test....
Progesterone is perhaps the most misunderstood, under tested and looked over hormone. Its a calming hormone, a feel good hormone and should be in good supply before your period. So if you're not calm in this time frame something is amiss....
Have you ever wondered why, if the male orgasm is essential for reproduction, the female one is not? Or perhaps it is or perhaps was?
In this episode I explore the research, yes research into this very subject....
Some Phrases some it all up and for me Future Tripping is one. In this episode I explain what it is, how the brain is working and what we can do about it...
Control? Do you need it, is the lack of it driving you crazy.
Can you ever be in control? In this episode I discuss where the need can come from, what strategies you can use to release the associated stress.
Unexplained fertility? It can be explained if we look a little deeper. I chat with Sarah Clark about food sensitivities, yeast infections, testing and much more.
The universe, coincidence, fate or spooky. Have you noticed how you see things that support your thoughts, fears, hopes?
Let me explain how and what you can do to rewire..
It was a great chat,Hers the second part. In this episode we unpick mistakes 6-10.
Our old friends control, perfectionism and appreciation raise their heads as well as failure......
Sue and I chat about the 10 mistakes made by women who are busting a git to be invincible, how does that affect Fertility? have a listen....
Joanna returns to discuss the huge subject of gut health, leaky gut, candida and more. We hear a lot about gut health, fermented foods, probiotics, but Joanna explains. way its not always the best first step....
Inflammation affects the body hugely, it enters survival mode if sustained and can have effects on health and Fertility. Joanna Plant, Nutritional Therapist and Functional Medicine practitioner explains how....
Emotions (Head Trash) can affect all body systems and create a stress response. I discuss how clearing these emotions can affect life, relationships and Fertility specifically with Alexia....
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In this episode I share how overwhelm is such a big part of many peoples fertility journey especially with unexplained fertility.....
Part 2 with Barbara Scott. In this episode we chat about male factor in Fertility, we scratch the surface but some amazing information...
I chat with Barbara Scott about the evidence based practice science and dat to support the efficacy of Fertility Reflexology....
12 months? Surely I mean 9 don't I? Well actually no, the 3 months leading to conception is vital...
We know sleep is important, but how can it affect fertility?...
In this episode I discuss a particular case study and the amazing results..
Can how you sit affect your fertility? In this episode Claire Mockridge, Restorative Exercise Specialist explains more...
It is a cruel irony that the product we use to enhance our appearance, our femininity or indeed masculinity can actually have a negative effect on our fertility...
It has been suggested that if sperm rates continue to decline at the current rate we will be extinct. What did the 1970's bring us that affected it so much?...
I'm ovulating! I tell you how I know, what the signs are and how I know that right here in this moment. It doesn't involve charting my temperature and I haven't inspected my cervical mucous.
We've heard of work life balance, but can there be such a thing as fertility life balance. When trying to conceive it can be all consuming and affect different aspects of life....
Have you been told that you just needs be positive? But its hard getting your hopes up isn't it? In this episode, I unpick the science a little...
You may have heard that stress can affect fertility, you may have even been told to just relax and you'll get pregnant, but lets explore the science...
Another emotive headline regarding fertility and IVF. Here I discuss whether women over 40 are being exploited.... .
It's here, I did it, and in this intro episode I explain what its all about, my mission and aim......
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