The podcast is here!
You'll find the episodes listed below, so if you want to listen, You can listen via Apple or Spotify on by clicking the icon below, or just click on the episode image and listen from here.
How many times have you said that other people have it worse, that you should be grateful for what you have because there are starving people in the world?
In doing do you are invalidating your own pain ...
Absolute pleasure to chat with Naava Carman about acupuncture, training of acupuncturists, complex fertility and the importance of support..
PCOS is hugely overlooked and misunderstood. In this episode I share some details regarding factors affecting causes and management..
Theres no denying the huge emotional rollercoaster of emotions within your fetility journey,. The emotions aren't always on a continuum either and one emotion can easily trigger another...
Just like sperm quality, Egg quality is not tested, and its something particular to being over 35, this and that cliff!
Im so excited to share this snippet from the new FREE course, where I introduce egg quality as a concept..
Miscarriage is huge, there is no denying it, a loss of hope and its emotional effects remain. The fear of it happening gain can be huge. I share some insights and tools for you in this episode.
Vitamin D can be considered a Fertility Vitamin, and I am still amazed its to a routine test....
Progesterone is perhaps the most misunderstood, under tested and looked over hormone. Its a calming hormone, a feel good hormone and should be in good supply before your period. So if you're not calm in this time frame something is amiss....
Have you ever wondered why, if the male orgasm is essential for reproduction, the female one is not? Or perhaps it is or perhaps was?
In this episode I explore the research, yes research into this very subject....
Some Phrases some it all up and for me Future Tripping is one. In this episode I explain what it is, how the brain is working and what we can do about it...
Control? Do you need it, is the lack of it driving you crazy.
Can you ever be in control? In this episode I discuss where the need can come from, what strategies you can use to release the associated stress.
Unexplained fertility? It can be explained if we look a little deeper. I chat with Sarah Clark about food sensitivities, yeast infections, testing and much more.
The universe, coincidence, fate or spooky. Have you noticed how you see things that support your thoughts, fears, hopes?
Let me explain how and what you can do to rewire..
It was a great chat,Hers the second part. In this episode we unpick mistakes 6-10.
Our old friends control, perfectionism and appreciation raise their heads as well as failure......
Sue and I chat about the 10 mistakes made by women who are busting a git to be invincible, how does that affect Fertility? have a listen....
Joanna returns to discuss the huge subject of gut health, leaky gut, candida and more. We hear a lot about gut health, fermented foods, probiotics, but Joanna explains. way its not always the best first step....
Inflammation affects the body hugely, it enters survival mode if sustained and can have effects on health and Fertility. Joanna Plant, Nutritional Therapist and Functional Medicine practitioner explains how....
Emotions (Head Trash) can affect all body systems and create a stress response. I discuss how clearing these emotions can affect life, relationships and Fertility specifically with Alexia....
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In this episode I share how overwhelm is such a big part of many peoples fertility journey especially with unexplained fertility.....
Part 2 with Barbara Scott. In this episode we chat about male factor in Fertility, we scratch the surface but some amazing information...
I chat with Barbara Scott about the evidence based practice science and dat to support the efficacy of Fertility Reflexology....
12 months? Surely I mean 9 don't I? Well actually no, the 3 months leading to conception is vital...
We know sleep is important, but how can it affect fertility?...
In this episode I discuss a particular case study and the amazing results..
Can how you sit affect your fertility? In this episode Claire Mockridge, Restorative Exercise Specialist explains more...
It is a cruel irony that the product we use to enhance our appearance, our femininity or indeed masculinity can actually have a negative effect on our fertility...
It has been suggested that if sperm rates continue to decline at the current rate we will be extinct. What did the 1970's bring us that affected it so much?...
I'm ovulating! I tell you how I know, what the signs are and how I know that right here in this moment. It doesn't involve charting my temperature and I haven't inspected my cervical mucous.
We've heard of work life balance, but can there be such a thing as fertility life balance. When trying to conceive it can be all consuming and affect different aspects of life....
Have you been told that you just needs be positive? But its hard getting your hopes up isn't it? In this episode, I unpick the science a little...
You may have heard that stress can affect fertility, you may have even been told to just relax and you'll get pregnant, but lets explore the science...
Another emotive headline regarding fertility and IVF. Here I discuss whether women over 40 are being exploited.... .
It's here, I did it, and in this intro episode I explain what its all about, my mission and aim......
